This month’s sacred elixir is Honey Cardamom Milk. Whether you’re in the mood for a nostalgic night cap or looking to add an ancient healing treat as a new holiday season ritual  — this mildly sweet, earthy, creamy concoction hits the spot!

Ingredients:

• 1 teaspoon wildflower honey
• 1/2 teaspoon cardamom, ground
• 12 oz. of whole milk, warmed

Instructions:

• Drizzle honey into mug, add cardamom.
• In a small saucepan, heat milk on medium, stirring constantly until slightly steaming. Approximately four minutes.
• Pour warmed milk into mug and stir well. Serve immediately.