Lemon water. So simple, yet so powerful. An ancient concoction that has been used as a protective tonic, healing agent, and immune booster for thousands of years. Whether enjoyed warm or at room temperature, this harmonizing drink will keep you balanced, hydrated, and glowing.

Warm lemon water is a great detoxifier first thing in the morning and helps to balance your body’s pH.

Instructions:

• Juice a lemon.
• Pour the juice into a mug or tea cup.
• Add warmed kettle water.

Note: In order to obtain the true benefits, it is essential to use fresh lemon juice. The store bought version contains hidden additives and preservatives.

Sipping room temperature lemon water throughout the day provides you with much needed Vitamin C and pure hydration in the winter months, and naturally creates a calm energetic state.

Instructions:

• Juice a lemon.
• Pour the juice into a glass.
• Fill with room temperature bottled water.
• Add sliced lemon wedges, optional.